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heart disease overview > stress management >
Pamper yourself
peppermint foot soak
Benefit: Relieves dry, itchy feet
Bring 8 cups (1⁄2 gallon) of water to a boil in a large pot; turn off heat. Add 8 cups loosely packed fresh peppermint, cover with lid, and steep 15 minutes. Transfer the infusion to a basin. Add enough warm or cool water to make a comfortable footbath. Sit in a shady area of your garden, soak your feet in the footbath for at least 10 minutes, and relax.
Continued on Page 3: Brown Sugar Scrub |
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