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heart disease overview > stress management >
Don’t Act Your Age...Play!
elements of play
- Activity. Play is a form of joyful self-expression and requires using your imagination.
- Reality suspension. Create a new world free of the usual burdens and consequences. Forget the past and future, and lose yourself completely in the here and now.
- Engagement. Play demands that you be attentive, not just go through the motions while your mind is on something else.
Continued on Page 5: How to Play |
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