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12 Free Ways to Stop Stress

3 of 14

Unwind With Music

Pick a quiet place and listen to music you find calming. Researchers have found that easy listening, classical, or jazz music that is instrumental, steady, harmonic, and has 60-70 beats per minute (similar to a heart rate) reduces anxiety. Or join a community choir for the added health benefit of social interaction.

Tip: Find genre music stations at radiorow.com.

Use Music to Improve Your Health
Lower Blood Pressure with Music

 
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