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12 Free Ways to Stop Stress

4 of 14

Be Creative

Draw, paint, sculpt, embroider, crochet, or knit at home or in a social circle. Creativity can reduce stress. Cancer patients who participated in a support group combining meditation and art therapy experienced significant drops in their stress levels and improved their quality of life, according to a 2006 study.

Tip: Youtube.com videos teach crafts for free.

Get a free knitting pattern and instructions.

 
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