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heart disease overview > Tests & Treatments >
Supplements: Use a Dose of Caution
Heart-Healthy Foods Backed by Studies
- Foods rich in soluble fiber, such as oats, barley, dried beans and peas, oranges, apples, and carrots
- Nuts
- Beer and wine (in moderation and for otherwise-healthy people)
- Foods rich in omega-3 fatty acids, including fatty fish, such as salmon, and flaxseed
- Stanol/sterol ester margarines and other product
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