four heart makeovers: before and after

lucretia cheatham

For inspiration: I have sayings that I have taped around my computer. My favorites:

• A second on your lips, forever on your hips.
• If you fail to plan, you plan to fail.
• You have to believe in order to achieve.
• You can choose the food or you can let the food choose YOU.
• You are what you eat.
  

Diet tip: I don’t like to call it a diet, because it is actually learning to eat healthier.

Guilty pleasure: Ice cream.

Favorite snack: Weight Watcherss ice cream Bars or sugar-free pudding with light whipped topping. 

Fitness routine: A workout that includes
35 minutes on the treadmill and 35 minutes on the elliptical machine five to six days a week. 

Stress relief: Soaking in a warm tub full of bubbles.  

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