The R.D. in the Kitchen

Page: 1 2 3 (of 3)	Previous

recipe recommendations

Mama's Amazing Ziti
95 percent lean ground beef helps keep the fat and calories in this hearty pasta dish in check.

Nutty Fish and Roasted Sweet Potatoes
Everyone knows that seafood is good for the heart, unless it's breaded and deep-fat fried. For this recipe, Liz Weiss uses a mixture of pecans and ground flaxseeds to add a healthy helping of cholesterol-lowering monounsaturated fat and omega-3 polyunsaturated fat.

Pork Primavera Sandwiches
To keep this luscious pork sandwich heart-healthy, look for a barbecue sauce that's low in fat and sodium.

Quick Quesadilla Pockets
The canned beans in this recipe are the ultimate in convenience. And because they are high in fiber and disease-fighting antioxidants, they're a big win when it comes to preventing heart disease.

Zucchini-Banana Squares