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know your risk > check your risk >
Know Your Numbers
blood pressure
Lifestyle changes may help lower your blood pressure: Lose weight, quit smoking, exercise regularly, and limit the amount of salt, fat, and alcohol in your diet.
- Normal: less than 120/80
- Prehypertension: 120/80–139/89
- Hypertension: 140/90 or higher
My Blood Pressure
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Reading:_________________ |
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