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Heart Healthy Living
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Nutrition
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eating 101		  
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Q&A 		 
Heart Healthy Living
The magazine that’s good for your heart.
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Recipes Most popular collections: 30-Minute Recipes |Meals for 2 |Healthy Desserts
Nutrition Highlights
Portion Control
Shake the Salt Habit
Healthy Fast Food
Food Label 101
Healthy Recipe Substitutions
15 low sodium recipes Click Here for 15 low-sodium recipes
low cholesterol recipes Click Here for low-cholesterol recipes 		Join Our Heart Healthy Living Community!
 
Power Foods
Give your body a boost with foods that are extra-heart-healthy.
  • Reasons to Love Cherries
  • Get Your Omega-3s
  • Crazy for Nuts
  • MORE
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    Nutrition Q&A
    Experts answer your diet and nutrition questions.
  • Fish: About Mercury Risk?
  • Does Dairy Really Help?
  • DASH vs. 5-a-Day?
  • MORE
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    Diet & Weight Loss
    Lose weight and keep it off with advice from the diet experts.
  • Sneaky Diet Sabotage
  • Shake vs. Walk
  • Sonoma Diet
  • MORE
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    Healthy Eating 101
    Everything you need to know about a heart-healthy diet.
  • The Heart-Healthy Meal Plan
  • Healthy Fast-Food Picks
  • Smart Recipe Substitutions
  • MORE
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    Real Stories
    Heart-healthy food doesn't have to taste like cardboard, just ask these folks!
  • In the Kitchen with an R.D.
  • What a Cardiologist Eats
  • School Lunch Makeover
  • MORE
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    Recipes
    Lots of quick and easy recipes that are good for you.
  • 30-Minute Recipes
  • Oatmeal Breakfast Cookie
  • Salmon and Asparagus
  • MORE
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