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Heart-Smart Citrus Fruit
Stock up on these peel-and-eat treats loaded with antioxidants that may help prevent heart disease.
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Vitamin-rich mangos
For a taste of the tropics, sink your teeth into the sweet-tart fruit of a mango. |
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Roll Over, Oats–
It's Barley Time
Barley is a whole grain you should get to know better. It is chock-full of vitamins, minerals, and soluble fiber and can reduce your cholesterol about 10 percent. |
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Nuts about Nuts
Nut lovers rejoice! Your favorite snack may reduce the risk of heart disease. |
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nutritious pumpkin
We tweaked tradition to create a guilt-free, two-layer tart to replace the standard pie. |
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heart-smart whole grains
After temporarily being sidelined during the low-carb craze, whole grains are making a major comeback. |
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Pumpkin Power
Low in fat and calories, high in fiber, and loaded with antioxidants, pumpkins have uses beyond jack-o'-lanterns and holiday pies. |
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The Benefits
of Beans
Serve these protein-packed wonders in tempting new ways. Your taste buds and heart will love you. |
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