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Heart Healthy Living

stress
Management

Stress Management

	relax & recharge

	coping strategies

	mental health

	Stress Q&A




The magazine that’s good for your heart.

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Recipes

Most popular collections: 30-Minute Recipes |Meals for 2 |Healthy Desserts

relax & recharge

road to family fun

With a little planning, it’s easy to turn a family trip into an active, health-boosting adventure.


	Road to Family Fun


pamper yourself Enjoy six spa treatments you can make right from the garden.


don't act your age... play! Make your summer as much fun as the ones you remember having as a kid.


the vacation cure Plan for a stress-free getaway and you’ll be able to add the state of bliss to your easy-going itinerary.


Quiet Your Mind Silence soothes the body and mind, helping to keep blood pressure and heart disease in check.

girlfriend getaways
Time spent with friends is more than a fun fest. It’s good for you, too.


Harvest pumpkin exfoliating masque This revitalizing facial masque can be made at home.


Random Acts of Kindness For the healthiest heart, take part in the spirit of giving. Volunteers have lower rates of heart disease than nonvolunteers.


Health Benefits of Massage Soothe sore muscles, rub away stress, and strengthen family ties with the healing power of touch.


find bliss among the blossoms Garden scents smell great and can boost your mental and physical health.


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