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Heart Healthy Living
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Heart  Healthy Living
The magazine that’s good for your heart.
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Recipes Most popular collections: 30-Minute Recipes |Meals for 2 |Healthy Desserts

relax & recharge

road to family fun

With a little planning, it’s easy to turn a family trip into an active, health-boosting adventure.

Road to Family Fun
   
 
pamper yourself
Enjoy six spa treatments you can make right from the garden.
 
 
don't act your age... play!
Make your summer as much fun as the ones you remember having as a kid.
 
 
the vacation cure
Plan for a stress-free getaway and you’ll be able to add the state of bliss to your easy-going itinerary.
 
   
Quiet Your Mind
Silence soothes the body and mind, helping to keep blood pressure and heart disease in check.
 
 
girlfriend getaways
Time spent with friends is more than a fun fest. It’s good for you, too.
 
 
Harvest pumpkin exfoliating masque
This revitalizing facial masque can be made at home.
 
   
Random Acts
of Kindness

For the healthiest heart, take part in the spirit of giving. Volunteers have lower rates of heart disease than nonvolunteers.
 
 
Health Benefits
of Massage

Soothe sore muscles, rub away stress, and strengthen family ties with the healing power of touch.
 
 
find bliss among
the blossoms

Garden scents smell great and can boost your mental and physical health.
 
All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation.  Use of this site and the information contained herein does not create a doctor-patient relationship.  Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.
 
 
 
 
 
 
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