The magazine that’s good for your heart.

In This Issue:
The Spring 2009 issue of Heart-Healthy Living on newsstands now is another reason to celebrate the season known for fresh starts and bright ideas. The new issue has great heart-healthy tips to get moving, eat healthfully, and feel better than ever!

Must-read articles in Heart-Healthy Living's Spring 2009 issue include:

• Overcome 6 Diet Derailers: Don't get frustrated- take charge of your next diet challenge. Whether you get deterred by stuck scales or deprive yourself of your favorite foods, find out how to turn a dieting disaster into a dieting success.
  Check out popular diets for your heart and decide what makes the most sense for your lifestyle.
• Special Report: Beating Cholesterol: Feeling overwhelmed by all the information out there about cholesterol? Heart-Healthy Living can help. Our Special Cholesterol Report breaks down your lab report, cholesterol medications that get results, and steps you can take NOW to improve your cholesterol numbers.
  Improve your good cholesterol with 8 Ways to Boost Your HDL.
• 25 Easy Ways to Get Moving: Incorporating more activity in your daily life is easier than you think. You'll wonder why you didn't start earlier!
  Try 6 exercise ball workouts that are quick, easy, and a great addition to your fitness plan.
• Protect Your Heart at Menopause: The risk of heart disease increases after menopause, but no need to add this to your "To Worry List." These great tips can help you improve cholesterol, lower blood pressure, and stress less, helping you stay positive about life during and after menopause.
  Find out expert answers to the Top 20 Heart Questions.

Also in this issue: Cereals for Grown-ups, Making Time for Your Health, and Kiwifuit - A Superfood for Your Heart.